Project Description
Spinach is a food that I didn ́t eat before being part of the brain food group. It is a great source of many nutrients, like folate, iron, calcium and vitamins C and K. How could I not like it?

AUTHOR
María Rabadan García Hernán
CATEGORY
Pastry
POSTED ON
September 28, 2020
What You Will Need
1 pack of puff pastry
200 g of spinach
1 onion
200 g feta cheese
50 g of Emmental grated chees
1 egg
Salt
Black pepper
Olive oil
The Brainfoods
Mushroom
Spinach
Olive oil
Egg
How to Create
Chop the spinach into strips, then wash and soak for 5 minutes.
Cut up the mushrooms and onions
Fry the onions on a medium heat with a little bit of olive oil for 5 minutes. Add the mushrooms and fry for another couple of minutes
Then add the spinach and cook until they have reduced in size. Take off the heat and leave too cool
Once cooled add the two cheeses and the egg, beaten, then mix
Put in an oven proof dish, then cover with rolled out puff pastry. Bake in the oven at a temperature of 180 oc for 10 minutes. Serve!
The Image Gallery of this plate
Spinach is a food that I didn ́t eat before being part of the brain food group. It is a great source of many nutrients, like folate, iron, calcium and vitamins C and K. How could I not like it?