Project Description

Spinach is a food that I didn ́t eat before being part of the brain food group. It is a great source of many nutrients, like folate, iron, calcium and vitamins C and K. How could I not like it?

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

AUTHOR

María Rabadan García Hernán

CATEGORY

Pastry

POSTED ON

September 28, 2020

What You Will Need

  • 1 pack of puff pastry

  • 200 g of spinach

  • 1 onion

  • 200 g feta cheese

  • 50 g of Emmental grated chees

  • 1 egg

  • Salt

  • Black pepper

  • Olive oil

The Brainfoods

  • Mushroom

  • Spinach

  • Olive oil

  • Egg

How to Create

  • Chop the spinach into strips, then wash and soak for 5 minutes.

  • Cut up the mushrooms and onions

  • Fry the onions on a medium heat with a little bit of olive oil for 5 minutes. Add the mushrooms and fry for another couple of minutes

  • Then add the spinach and cook until they have reduced in size. Take off the heat and leave too cool

  • Once cooled add the two cheeses and the egg, beaten, then mix

  • Put in an oven proof dish, then cover with rolled out puff pastry. Bake in the oven at a temperature of 180 oc for 10 minutes. Serve!

The Image Gallery of this plate

Spinach is a food that I didn ́t eat before being part of the brain food group. It is a great source of many nutrients, like folate, iron, calcium and vitamins C and K. How could I not like it?