Project Description

Let me present this amazing recipe that you can make at home, besides enjoying its delicious flavor, it also contains up to 4 different brain foods. Adding to it, all of the ingredients are easy to find in grocery stores.


Hanqing Wang


Lunch + Dinner


February 20, 2021

What You Will Need

  • 4 eggs

  • 1/2 of a onion

  • 3 cloves of garlic

  • 1/2 tsp. Black pepper

  • 3 leaves of scallion or green onion

  • ½ tsp of turmeric

  • ½ tsp of salt

  • 2 tbsp of olive oil

The Brainfoods

  • Garlic

  • Eggs

  • Turmeric

  • Olive Oil

How to Create

  • First of all, you are going to wash and clean all the vegetables (Onion, garlic, scallion) and leave them aside

  • Now you are going to crack your eggs. Make sure you hit the shell in a flat surface, so the eggshell does not get inside the egg. And leave them aside.

  • The third step is cutting your vegetables. Get your cutting board ready, and we are going to take care of the garlic first. An easy way to peel the garlic is to smash down with a flat face of the knife, and then use your hands to remove the peel. This way it will be easier and quicker to peel the garlic.

  • Now chop your garlic cloves into fine pieces, as fine as possible, so that you have a stronger flavor. Leave it in a plate aside.

  • Now we´re going to take care of the onion. You are first going to cut it in thin slices, then chop it down in small pieces. Make sure to be far from the onion because onions can make you cry! Leave it in a plate and keep it aside.

  • This next step is to cut the scallion. You are going to place them in your cutting board and cut it in small pieces as well. Place them in a plate and leave them aside.

  • Last step of preparation is to beat your eggs until is well mixed and uniform. You can do it with whatever tool that come in handy (fork, chopstick, spoon…)

  • Heat up a frying pan, wait 1-2 min until the pan is heated up. Then add the olive oil. Wait until the olive oil is also heated up, it takes about 1 min.

  • Add in the eggs and cook it on medium-high heat until it is done. When your eggs are all solid, you can take them out of the pan, and put it in a plate or the bowl that you´ve used to beat the eggs.

  • Add more olive oil in the pan, wait until the oil is heated up and add in the garlic and onion, cook until the flavor comes out, and you can smell it.

  • Then add in the already cooked eggs in the garlic and onion mixture, scramble the eggs with your spatula.

  • Passed a few minutes, add in the scallions, mix it all well. And cook for another 2 min.

  • For the last step, you are going to season the dish. Add in the turmeric, pepper, and salt. Make sure that the seasoning gets to every single part of your dish.

  • Last but not least, plate your eggs in a pretty plate. And it is free to eat.

The Image Gallery of this plate

As you can see, this recipe is extremely easy to make. Garlic is most likely used to season foods, but combining it with eggs can be a great option. My family often makes this recipe for lunch or dinner, and we all relish it together.